How to Achieve Healthy Teeth and Gums: 10 Effective Steps and Practices | El Dorado Hills Dentist
Brushing, flossing, and a healthy diet are all practices that should be followed in order to maintain healthy teeth. Maintaining good oral health is essential for the body's well-being and can be done in many ways but there are some general guidelines in order to achieve it.
Here Are Some Steps to Achieve Healthy Teeth And Gums
Brush Teeth Twice Daily
Brushing your teeth is the best way to keep them healthy. We at Synergy Dental Arts recommend brushing at least two times per day for two minutes each time, especially after eating sugary foods. It's also important to brush in between teeth since that is where food particles like sugar can get trapped and be hard to cleanout.
We also recommend using a toothbrush with soft bristles since hard bristles can damage the enamel of your teeth. Finally, make sure to brush along both sides and back of each tooth in order to get all food particles out from between them. Don't forget about brushing your tongue for an additional health benefit!
Flossing is an important step to healthy teeth and gums. If you don't floss, food particles can get trapped between your teeth and cause cavities or irritate the gum line which could lead to oral problems.
The best time of day to floss is before bedtime since your mouth will be able to heal overnight. If you don't have time at night, floss in the morning before eating so food particles don't get trapped during the day.
Before inserting floss between teeth, make sure it is under your gum line and not just against it. Floss up and down each side of the tooth for about three seconds each. Always remember to floss behind your last molars since that is where the most food particles can get trapped!
Don't forget, if you are using a traditional dental tool like string floss or waxed floss, be sure not to snap it against teeth which could cause damage. Instead, try wrapping the floss around your fingers and slide it against your teeth.
And if you are using a water flosser for the first time, go slow until you get used to how strong it is compared with string or waxed dental floss since this tool can be rougher on your gums.
Avoid Smoking and Chewing Tobacco
It's important to avoid smoking and chewing tobacco since this can cause a lot of damage to your teeth. If you have been using these products for a long time, it is going to take longer for any changes in gums or teeth health as compared with someone who has never used them before.
Smoking cigarettes or chewing tobacco can cause cancer and increase your chance of getting heart disease. In addition, there are a lot more chemicals in these products than just nicotine so it is best to stay away from them completely.
If you have been smoking or chewing for years, consider quitting since the damage has already been done after all this time!
Stay Away From Caffeinated Beverages
Caffeinated beverages like coffee, energy drinks, and soda can stain teeth if consumed often. In addition, they have been shown to decrease the health of your gums since caffeine limits oxygen flow which kills off good bacteria in your mouth that fights tooth decay.
So don't drink these types of beverages too frequently or you could be increasing your chances of getting cavities and gum disease!
As dental professionals, we recommend drinking water instead of caffeinated drinks.
Limit Consumption of Sugar and Carbohydrates
It's best to limit consumption of sugary and starchy foods since they can lead to tooth decay. Even though we recommend brushing after eating these types of food, it is still possible for them to get stuck in between teeth and cause cavities or gum disease.
If you want a dessert after dinner, make sure it's a small portion and that you brush your teeth after eating it.
In addition, if you are going to eat sugary foods during the day for an energy boost or treat, make sure to drink water afterward which will help clean out any sugar from between your teeth.
These tips aren't only good practices when caring for healthy gums but also when you are trying to achieve a bright smile!
Use Antibacterial Mouthwash
Using an antibacterial mouthwash can kill off bacteria that cause gum disease and cavities. Be sure to check with your dentist before using a new product since they know what is best for your teeth and gums.
There are a variety of mouthwashes available on the market, so make sure to ask around at different dentist offices or read reviews online before choosing which one is right for you! Better yet, contact your dentist for advice.
Use Fluoride Toothpaste Moderately
Don't forget to use a fluoride toothpaste in moderation.
Fluoride is great for teeth since it strengthens and protects the enamel, especially if you brush your teeth with it at least twice a day! But too much of anything can be bad so don't overdo it when applying this product onto your brush or rinsing afterward. Also, be sure to talk with your dentist about the correct amount of fluoride you should use since they can recommend a toothpaste that is best for your teeth.
Follow Proper Diet
Be sure to follow a proper diet for healthy teeth. This will help you avoid cavities, gum disease, and other dental problems. Eat moderately and be sure to add veggies and other vitamin and calcium-rich foods to your diet.
Contact your dentist if you are struggling with these issues since they might recommend certain foods or practices which could make all the difference in how your teeth and gums are feeling.
Visit Your Dentist Regularly
Visit your dentist regularly for professional cleanings and check-ups. In addition, this is the best way to catch oral health issues before they become worse which could require more expensive treatments or surgeries down the road!
With Synergy Dental Arts' El Dorado Hills dentist, your dream of achieving healthy teeth and gums through our teeth whitening/cosmetic dentistry, restorative dentistry, dental implants, and general dentistry services will finally come true. We have been changing people's lives by giving them quality dental care and amazing smile transformations.
Contact us today to schedule a visit. Our dental office is located at 1150 Suncast Lane Suite #6
How Important is Oral Hygiene?
Teeth and gums are very important organs in your body. They help you chew, talk, taste, smile and they even create a barrier to protect teeth from things that can damage them. Thus having healthy teeth is very important for the quality of life! In order to have good teeth health, it's essential to practice oral hygiene daily such as brushing, flossing, and using an antibacterial mouthwash. These practices help prevent tooth decay, tartar build-up, and gum disease which can all lead to tooth loss in the long run!
How to Maintain Good Oral Hygiene?
It is important to maintain good teeth and gums as a part of a healthy lifestyle.
This includes eating well, brushing teeth twice daily, flossing once per day, and going for regular dental checkups at least every six months with the dentist. This will allow them to identify any problems before they become serious issues that may require more invasive procedures.
Why is Good Oral Hygiene Important?
Oral hygiene is extremely important for good teeth and gums. Without healthy teeth, it would be hard to eat fresh foods that are necessary to maintain a balanced diet.
Furthermore, gum disease can cause serious health problems if not treated properly by dentists or other medical professionals. It's best to brush teeth twice per day with fluoride toothpaste and floss teeth once per day to avoid plaque and other compounds that can build up and cause damage.
Good oral hygiene is vital for keeping teeth healthy, fresh breath, maintaining a balanced diet, and preventing gum disease. So start brushing and flossing teeth twice every day to keep your teeth healthy! Be sure to visit your dentist regularly as well for professional dental care.
How Does Oral Health Affect Overall Wellness?
Oral health affects overall health in many ways. In fact, oral health has been linked to other diseases such as diabetes and cardiovascular disease, so if oral problems are not treated they can lead to serious illness or even death. To learn more, click here.
The first step toward a healthy mouth is a dental checkup at least every six months with your dentist.
There are many ways in which oral health affects overall health. By visiting your dentist for routine checkups you can ensure that these problems do not develop into bigger issues that could potentially be life-threatening. Building good oral habits such as oral hygiene and regular visits to the dentist early on will help keep your mouth healthy.